Do you want to feel more in control of your feelings and emotions?
This workshop is designed to deepen your understanding of emotions and equip you with practical tools to help manage the more challenging ones. Take this opportunity to join us and take a positive step toward improving your overall wellbeing.The workshop is led by Charli Streete, a stress management coach and community psychologist. Charli is passionate about enhancing wellbeing in communities and workplaces, promoting the importance of connecting with both others and ourselves. By combining knowledge and creativity, Charli empowers individuals to build resilience and thrive.

Build Your Wellbeing Toolbox with Expert Coaches and Facilitators
Led by a team of top coaches and professionals from diverse backgrounds, our workshops provide practical tools and insights into self-management and emotional resilience. Through interactive sessions, group discussions, and informative talks, we guide participants to build skills that can enhance their mental wellbeing in daily life, work, and relationships.

What You’ll Take Away:

• Tools to help you build resilience and maintain overall wellbeing.

• Strategies to develop your strengths and empower you to take charge of your mental wellbeing

• Insights to identify areas in your life where you can make positive changes.

• A deeper understanding of how the mind works and its influence on thoughts and behaviours.

• Techniques to navigate a wide range of emotions, both uplifting and challenging.

• Practical tips for managing thoughts and habits, especially during difficult moments.

• Improved communication skills to support better relationships and self-reflection.

• Coping strategies designed to increase resilience and manage stress