Join Jake O'Connor for an engaging and insightful workshop exploring how the brain functions within the loops of addictive behaviour. This session offers a deep dive into the neuroscience behind why we find ourselves trapped in cycles of addiction, uncovering the emotional and psychological triggers that keep us there.

This workshop will equip you with a foundational understanding of the mechanisms driving addiction, shedding light on the “why” behind these patterns. Whether you’re currently experiencing addiction or supporting someone who is, this knowledge empowers you to recognise and address these behaviours more effectively.

Understanding the “why” behind addiction is a vital first step towards positive change. With these insights, you’ll be ready to take control of your life, making choices aligned with the vision you hold for yourself. This workshop is not only about breaking free from addiction but also about moving towards a life of freedom, possibility, and fulfilment.

Ready to take this empowering step? Book onto this workshop now and start your journey to lasting change!

Join Chris Robey of Stuck To Striving Coaching as he delivers this live masterclass focused on navigating the Christmas period, aiming to help you find a healthy yet enjoyable balance between festive celebrations and your self-care routines.

Are you ready to reduce stress and build lasting resilience? In this 60-minute workshop, you’ll learn simple, practical ways to put love into action and increase your self-love every day.

By embracing easy self-love practices, you’ll not only calm your mind and ease daily stress but also boost your inner strength and resilience, allowing you to thrive even in the busiest moments.

Join us for this transformative workshop and walk away with actionable ""Love Actions"" you can integrate into your routine right away, creating more peace, balance, and fulfilment in your life.