Mindset Maintenance / LANO Yoga Wellbeing Open Day
Join us for a rejuvenating and insightful day focused on holistic wellbeing! Whether you're looking to start your wellbeing journey, explore some new tools, or connect with a supportive community, this open day has something for everyone.
Hosted by Mindset Maintenance and LANO Yoga, the event will offer a variety of workshops and activities designed to boost mental clarity, physical health, and emotional balance.
Who are LANO Yoga?
LANO has multi-style yoga spaces in the heart of Southsea and Chichester. They offer a variety of hot and non-heated yoga for all levels and abilities, and are dedicated to supporting your health and wellbeing. The first studio was opened almost a decade ago and the aim was to bring yoga to all - whoever you are and whatever you do. 10 years later, LANO continues to keep this ethos alive by upholding safe, nurturing spaces in which to explore exceptional yoga classes.
Who are Mindset Maintenance?
Mindset Maintenance are a Portsmouth based Not For Profit dedicated to enhancing mental wellbeing and resilience of the community through powerful low-cost events and free workshops. We support Portsmouth and surrunding areas with wellbeing seminars, small wellbeing events and free workshops, some of which are online.
What to Expect:
Expect a blend of beginner-friendly yoga sessions, bitesize presentations, and practical wellbeing tools that will help you maintain a positive mindset and overall wellbeing such as:
LANO Yoga Taster Sessions - Suitable for beginners and experienced practitioners.
A chance to explore LANO Yoga's peaceful space and learn more about their classes and philosophy.
LANO are passionate about creating a vibrant, multi-style yoga space.
"We believe in offering a variety of yoga classes dedicated to supporting your health and wellbeing."
Meditation with Victoria Hiscock
Victoria is a certified Mental Health Advocate and Meditation Teacher who specialises in the mind-skin connection. She manages her Generalised Anxiety Disorder, ADHD and cystic acne using meditation and mindfulness.
Join her for a 15 minute mental refreshment meditation where she will guide you on a visual body scan to reset the nervous system. Say goodbye to stress hormones and hello to your bliss chemistry.
Breathwork & Cold Water Therapy
Mark Gaizley , will lead transformative breathwork and cold water immersion sessions. As the director of Man Mind CIC, Mark is dedicated to building strength and resilience in men through the power of breathwork and cold water therapy. He recently authored a book on cold water therapy, offering practical guidance on starting your journey into the cold and unlocking its potential benefits. Mark’s session is an excellent opportunity to experience these techniques firsthand, helping to cultivate mental resilience and physical wellness.
Reiki and Holistic Healing with Laura
Laura, a certified Reiki Master and holistic healer, brings her expertise in Reiki, massage, and facials to create an experience focused on balance, relaxation, and overall wellness. With a profound passion for wellness, Laura is dedicated to helping others find peace, healing, and rejuvenation through her work. Her Reiki session will offer attendees the chance to experience energy healing and achieve a deeper sense of relaxation, promoting emotional and physical wellbeing.
Meet and connect with like-minded individuals while tasting local flavours from Raw Fusion, a local vegan food company.
Portasauna will be on-site with two saunas and two ice baths for those looking to experience the benefits of sauna therapy and cold water immersion.
Sauna use has been proven to offer a variety of beneficial impacts on
cardiovascular health, such as lowering blood pressure and enhancing heart function.
Moreover, exposure to heat can aid in stress reduction and enhance overall feelings of well-being.
PortaSauna are committed to enhancing the well-known health benefits of saunas with our innovative, portable sauna tent that is heated using a traditional wood burning stove. Explore the comprehensive health advantages offered by our product, designed in line with traditional Finnish sauna wellness benefits.
+More to be announced