I created Mindset Maintenance from my own pain and struggles. After experiencing family trauma, I realised that by being vulnerable I found that i’m not the only person going through it. Most people you speak to have been through some sort of trauma. I have always had an interest in self development, but it was in lockdown that I realised the importance of it and how much we need it for good mental health. We need to learn who we are, why we do things and although there will be people around to support us, we need to learn the tools to make ourselves better in the long term. I will always openly speak about my mental health so that others feel comfortable to do the same.