TUESDAY
07/11/2023
6PM
Online Webinar

Skills for a happy marriage

Naomi Stonier - Relationship Coach

In this online session we welcome Naomi Stonier relationship coach to talk all things well, relationships!

You DO NOT have to hope/wait for your partner to do this work

You can start using these simple skills RIGHT NOW

I’m teaching why relationships feel so complicated

How to stop making it all so serious

How to sidestep the arguments

How to keep talking and listening even when you’re hurt

A Happy Marriage isn’t just luck or personality type

You can get started right now using these skills and  lead the way”

WEDNESDAY
27/09/2023
7PM
Spark Community Space

Breaking the Anxiety Cycle

Hannah Murray - Founder of 'Beautiful Minds Coaching'

As a coach, Hannah dedicates her time to supporting others feel more in control of their minds; building empowerment, self-awareness and understanding. Despite living in an increasingly high-pressured world, every one of us should have access to the tools to enable us to become focused with confidence; more positive and less stressed. Hannah will be taking us through a session on mental health and overwhelm and tips on dealing with it.

WEDNESDAY
30/08/2023
7PM
Village Hotel, Portsmouth

Chronic Pain & Mental Wellbeing

Jodie Hughes - Co Founder Endometriosis South Coast

A session on chronic pain and mental health. Jodie has been a keynote speaker at a number of events. Their honesty on how chronic pain and Endometriosis has moulded their life really impacts their audience. Jodie will be sharing their tips on how to deal with a chronic illness alongside running a charity, being a single parent, and writing a PhD.

WEDNESDAY
26/07/2023
7pm
Village Hotel, Portsmouth

'Portsmouth Saved my life'

Duke Harrison-Hunter - Equality Diversity & Inclusion Officer at Pompey in The Community

An accomplished mentor and reformed gang member first had to hit rock bottom before discovering his super power, and says Portsmouth ‘saved his life.’  Duke, 59, who now lives in Paulsgrove, is the equality, diversity and inclusion officer at Pompey in the Community. This month come and listen to Duke tell us how he went from London gangster to being honoured on the football blacklist.

WEDNESDAY
28/06/2023
7pm

Breaking the Anxiety Cycle

Hannah Murray - Founder of 'Beautiful Minds Coaching'

As a coach, Hannah dedicates her time to supporting others feel more in control of their minds; building empowerment, self-awareness and understanding. Despite living in an increasingly high-pressured world, every one of us should have access to the tools to enable us to become focused with confidence; more positive and less stressed. Hannah will be taking us through a session on mental health and overwhelm and tips on dealing with it.

THURSDAY
25/05/2023
7pm
Coffee Cup Southsea Seafront Eastney, Portsmouth

Breathing Reset Workshop

Maxine Bailey-Green Founder of Morning D.O.S.E

Join us for a summer workshop hosted by Maxine, the queen of breathing techniques! She will be taking us through breathing techniques and other similar ways to calm your soul and reset your nervous system. We thought we would take advantage of nature and hold this one outside the Coffee Cup in Eastney. 

THURSDAY
27/04/2023
7pm
Village Hotel, Portsmouth

Mens Mental Health Workshop

David Angel, International Sales and Business Coach

For our April session, we welcome back David Angel to host a session on men's mental health. David was a keynote speaker at our debut live event back in November 2022. His honesty and vulnerability was a hit with the audience, and we look forward to him returning and spreading the message to those that may have missed the event.

TUESDAY
28/03/2023
7pm
Village Hotel, Portsmouth

Bianca Brathwaite

Founder - Mindset Maintenance

Our founder Bianca is going to be hosting the March session on Women Empowerment in celebration of International Women's Day earlier in March. We invite you to this interactive session on celebrating women and what makes them so special! If you're male, please do come along still! We are sure there are women in your life you want to celebrate and believe you can also take something from this. 

TUESDAY
28/02/2023
7pm
Village Hotel, Portsmouth

Vision Boards Workshop with The Sunshine Sisters

Carla and Shauna will be in inviting us into their tribe and teaching us to raise our vibes at the end of February with a vision board workshop! Expect manifesting and positive vibes - Just what we need towards the end of a cold winter!