A Portsmouth-based not-for-profit enhancing community mental wellbeing and resilience through inclusive, low-cost events and workshops, and meaningful collaboration with local wellbeing practitioners and organisations.
COULD NOW BE THE TIME TO FOCUS ON YOU?
Mindset Maintenance LIVE Mini
20th September 2025 10am, Portsmouth City Library
Explore Practical Wellbeing Tools with Our Trusted Coaches and Experts
Led by a team of top coaches and professionals from diverse backgrounds, our workshops provide practical tools and insights into self-management and emotional resilience. Through interactive sessions, group discussions, and informative talks, we guide participants to build skills that can enhance their mental wellbeing in daily life, work, and relationships.
What You’ll Take Away from Our Workshops:
Gentle tools to support your emotional resilience and overall wellbeing
Empowering practices to strengthen your inner resources and confidence
Space to reflect and explore areas where meaningful change feels possible
Mind–body techniques to help you ride the waves of both joy and challenge
Everyday habits and mindful practices to stay grounded and balanced
Connection-based skills to nurture healthier relationships and deeper self-awareness
Holistic strategies to manage stress and restore your sense of calm
Our in person LIVE events
Our 2024 event explored key wellbeing topics including neurodiversity, community, hormone health, and menopause—offering practical tools and real-life insights for everyone who attended.
The response was overwhelmingly positive:
85% of respondents found the topics relevant to their wellbeing goals
100% said they’d recommend the event to others
Thank you to everyone who joined us!
We’re now excited to invite you to our next event:
Mindset Maintenance LIVE Mini 2025 – a smaller, more personal gathering focused on connection, reflection, and real-life wellbeing.
Saturday 20th September 2025, 10am – 2pm
Floor 3 – Lily & Lime Café, Portsmouth Central Library
In association with The Minstead Trust
Explore new tools, meet like-minded people, and discover simple, practical ways to support your mental and emotional wellbeing.
Tickets are available now – and they’re the same price as a coffee! ☕
What our Mindset Maintenance family have to say
Our vision is to build a thriving, resilient community where individuals and families are empowered to prioritise their mental health and wellbeing. Through collaboration with local organisations, we aim to ensure everyone has the opportunity to create their own personalised wellbeing toolbox—practical resources and strategies to navigate life’s challenges, nurture resilience, and support long-term emotional and physical wellbeing.
