A Portsmouth based Not For Profit dedicated to enhancing mental wellbeing and resilience of the community through powerful low-cost events and free workshops

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Build Your Wellbeing Toolbox with Expert Coaches and Facilitators

Led by a team of top coaches and professionals from diverse backgrounds, our workshops provide practical tools and insights into self-management and emotional resilience. Through interactive sessions, group discussions, and informative talks, we guide participants to build skills that can enhance their mental wellbeing in daily life, work, and relationships.

What You’ll Take Away:

  • Tools to help you build resilience and maintain overall wellbeing.

  • Strategies to develop your strengths and empower you to take charge of your mental wellbeing

  • Insights to identify areas in your life where you can make positive changes.

  • A deeper understanding of how the mind works and its influence on thoughts and behaviours.

  • Techniques to navigate a wide range of emotions, both uplifting and challenging.

  • Practical tips for managing thoughts and habits, especially during difficult moments.

  • Improved communication skills to support better relationships and self-reflection.

  • Coping strategies designed to increase resilience and manage stress

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Mindset Maintenance LIVE 2024

This year’s event delved into key wellbeing topics, including neurodiversity, community, hormone health, and menopause, offering practical tools and insights for attendees.

The response was overwhelmingly positive:

  • 85% of respondents found the topics relevant to their wellbeing goals.

  • 100% said they’d recommend the event to others.

Thank you to everyone who joined us! Keep an eye out for our upcoming event's —we can’t wait to continue supporting your wellbeing journey.

What our Mindset Maintenance family have to say

 

Our vision is to build a thriving, resilient community where individuals and families are empowered to prioritise their mental health and wellbeing. Through collaboration with local organisations, we aim to ensure everyone has the opportunity to create their own personalised wellbeing toolbox—practical resources and strategies to navigate life’s challenges, nurture resilience, and support long-term emotional and physical wellbeing.

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