A Portsmouth based Not For Profit dedicated to enhancing mental wellbeing and resilience of the community through powerful low-cost events and free workshops

 

Build Your Wellbeing Toolbox with Expert Coaches and Facilitators

Led by a team of top coaches and professionals from diverse backgrounds, our workshops provide practical tools and insights into self-management and emotional resilience. Through interactive sessions, group discussions, and informative talks, we guide participants to build skills that can enhance their mental wellbeing in daily life, work, and relationships.

What You’ll Take Away:

  • Tools to help you build resilience and maintain overall wellbeing.

  • Strategies to develop your strengths and empower you to take charge of your mental wellbeing

  • Insights to identify areas in your life where you can make positive changes.

  • A deeper understanding of how the mind works and its influence on thoughts and behaviours.

  • Techniques to navigate a wide range of emotions, both uplifting and challenging.

  • Practical tips for managing thoughts and habits, especially during difficult moments.

  • Improved communication skills to support better relationships and self-reflection.

  • Coping strategies designed to increase resilience and manage stress

View Workshops

 

Mindset Maintenance LIVE 2024

This year’s event delved into key wellbeing topics, including neurodiversity, community, hormone health, and menopause, offering practical tools and insights for attendees.

The response was overwhelmingly positive:

  • 85% of respondents found the topics relevant to their wellbeing goals.

  • 100% said they’d recommend the event to others.

Thank you to everyone who joined us! Keep an eye out for our upcoming event's —we can’t wait to continue supporting your wellbeing journey.

View Live Events

What our Mindset Maintenance family have to say

 

Our vision is to build a thriving, resilient community where individuals and families are empowered to prioritise their mental health and wellbeing. Through collaboration with local organisations, we aim to ensure everyone has the opportunity to create their own personalised wellbeing toolbox—practical resources and strategies to navigate life’s challenges, nurture resilience, and support long-term emotional and physical wellbeing.

At some point, we might have held ourselves back from pursuing a goal or ambition because we just thought we were not good enough. This thought is called a limiting belief, and the good news is that it does not reflect reality! 💛 Sometimes our minds
For many of us, menopause is inevitable and something we can't avoid. 💛 But knowing the symptoms to look out for & knowing you're not alone in your emotions around this change can help guide through this transitional period of our lives. We ha
Embrace the Power of Community! 🌟 In a world where connection is key, our community shines bright! 💫 Let's celebrate the amazing individuals and voices that make our community richer, more diverse, and oh-so-inspiring. 🌍✨ Here are some phenomen
From the 2nd to the 8th of April is World Autism Acceptance Week 🧩 Individuals with autism encounter various challenges across healthcare, education, and employment domains, requiring personalized support to overcome these hurdles and highlight the
"Mindset Maintenance, what have you got going on in April?" We hear you ask 👂 Well! We have not one, not two, but THREE amazing workshops run by some fantastic people we are over the moon to collaborate with 💛 The Mind Body Connection r
You Spoke, We Listened! 👂 Say hello to our new 2024 Focus Topics 👋 We asked what you wanted to see more of, and we wanted to say a huge thank you for having your say! 🥰 Keep your eyes peeled to see our upcoming posts on the topics you want 👀